Episodes Notes

Worry, stress and anxiety are all emotions that people are dealing with as the global pandemic drags on.

Tara Lalonde is an author and registered psychotherapist practicing in Ontario. She reminds us that worry is imaginary and it's as simple as changing our perspective. 

In today's episode of Connections, Tara shares with us ways that we can start believing that worry is imaginary, as well as examples from the Bible. She'll also share with us a little bit about her book, An Unexpected Freedom: Discover Peace and Joy in the Reality of Life.

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