Episodes Notes

As we continue to deal with the global pandemic, more and more of us are struggling with anxiety, intrusive thoughts, depression and fear, which is causing problems with concentration, burnout, strained relationships and physical health problems.

Dr. Caroline Leaf has put a book together that she hopes will help those who are struggling. It's called, Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking.   

Today on Connections she shares what those 5 steps are and how we can start cleaning up our mental mess.

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