Connections with Mike Thom and Colleen Houde

Spring Ahead: What is the impact of time change on our health?

14:40 | Mar 5, 2020

Episodes Notes

Daylight Saving Time begins on March 8. It is a yearly routine that results in adjustments not only to our watches but also to our internal clocks.

What is the impact of time change? How does it affect our sleeping patterns and how significantly do these changes in sleep affect our health?

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