Episodes Notes

The return to Standard Time started Sunday, November 7 – a routine that results in adjustment not only to our watches but also to our internal clocks. While we gain an extra hour of sleep on Sunday, the change to our sleep schedules can disrupt our well-being.

How can we benefit from this extra hour of sleep? What are the effects of having more daylight in the morning and less in the afternoon?

Today on Connections, Dr. Jospeh Dekoninck helps us to better understand the health impacts of time change. 

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