Episodes Notes

In our image-conscious culture, life can become a never-ending performance. The perfection we feel pressured to project to those in our social sphere comes at the expense of our emotional, spiritual, and mental well-being. In the end, we are left exhausted and unfulfilled. How do we flip the script and feed ourselves rather than simply adding to our feeds?

In Manda Carpenter's latest book, Soul Care to Save Your Life, she offers an invitation to shift your focus from performing to purposeful living from the inside out

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